![]() He observed perfect dental arches, the absence of tooth decay, high immunity to disease, faultless physical structure and facial symmetry, easy birthing and overall excellent health in those groups who ate their indigenous foods. Instead of looking at people who were afflicted with disease, he focused on healthy individuals and challenged himself to understand how they achieved such amazing health and long life. Weston Price travelled to hundreds of cities in fourteen countries over ten years in search of the secret to optimal health and longevity. ![]() Protein gram counters are accessible on the Internet.įATS are also vital for good health and longevity. Get to know how much complete protein is available in all the foods you use. A medium sized egg has seven grams of perfect protein. Most meats, however, yield around 25% protein, which is complete, having all the essential amino acids. Vegetable based proteins rarely provide all the essential amino acids and are generally very low on the protein efficiency ratio scale. A physically active person, a pregnant woman or one with certain health issues would require more. Both these formulas usually arrive at the same answer. Another proven formula is to eat one gram of protein per day for every kilogram of one’s ideal body weight. This will give the minimum grams of protein required each day by a relatively sedentary person. ![]() A simple formula is to take one’s height in centimetres minus 100. There is a protein window that is right for each individual, depending on body size, lifestyle and activity levels. Excessive protein can cause a range of sub-clinical defects including inflammation, however, insufficient protein can initiate depression, iron deficiency, fatigue, poor growth in children, muscle wastage, cognitive dysfunction and sleep disorders, to name just a few. Corporately, they contribute to just about every physical and mental function. It provides over twenty amino acids that are all individual nutrients in their own right. The next most important part of the plan is to cater for all the essentials, making sure that the ratio between protein, fat and carbohydrate is in optimal range. The nutrient levels are generally much higher and there are no chemicals. Use organically grown produce wherever possible. In no time you can be a Master Chef in your our kitchen. It is helpful to use a weekly meal plan chart and notebook to record ideas, successes and failures on a day to day basis. With proper meal planning this can be achieved.Įffective meal planning requires knowledge of basic nutrition, some good cook books and time. In order to sustain good health we need to maximise nutrition and minimise exposure to toxins. Modern farming techniques, chemicals, irradiation, long term storage, refining, processing and standardisation have all contributed to a significant drop in the nutrient levels in most foods. As a result many today suffer the consequences of nutritional deficiency. The days when mum had time to spend preparing at least two wholesome meals per day are mostly a thing of the past. It’s a busy life! We generally work hard, play hard and tax our bodies to the max.
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